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BOOK SUMMARY :

This weight loss includes both body fat and water weight one study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short term weight from healthy diet plans to helpful weight loss tools here youll find webmds latest diet news and informationhow to lose weight safely in this article in this article its best to base your weight loss on changes you can stick with over time webmd does not provide medical advice diagnosis or hundreds of fad diets weight loss programs and outright scams promise quick and easy weight loss however the foundation of successful weight loss remains a healthy calorie controlled diet combined with increased physical activity for successful long term weight loss you must make permanent changes in your lifestyle and health habitsweight loss in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue

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